In a bowl, mix the cooked brown rice with ground cinnamon, ground nutmeg, and brown sugar.
In a separate bowl, toss the drained and dried chickpeas with the unsweetened cocoa powder until evenly coated.
In a plastic cup, layer the ingredients in the following order:
- Brown rice mixture
- 1/2 cup low-fat yogurt
- 1/4 cup fresh strawberries, diced
- 1/4 cup fresh blueberries
- Cocoa-coated chickpeas
Once all the ingredients are layered in the cup, secure the lid tightly.
Shake the cup well to mix all the ingredients together.
Enjoy your breakfast bowl in a cup!
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Ingredients
Directions
In a bowl, mix the cooked brown rice with ground cinnamon, ground nutmeg, and brown sugar.
In a separate bowl, toss the drained and dried chickpeas with the unsweetened cocoa powder until evenly coated.
In a plastic cup, layer the ingredients in the following order:
- Brown rice mixture
- 1/2 cup low-fat yogurt
- 1/4 cup fresh strawberries, diced
- 1/4 cup fresh blueberries
- Cocoa-coated chickpeas
Once all the ingredients are layered in the cup, secure the lid tightly.
Shake the cup well to mix all the ingredients together.
Enjoy your breakfast bowl in a cup!