Name: Jump Start Shaker Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: ½ cup low-fat yogurt; ¼ cup fresh strawberries, diced; ¼ cup fresh blueberries; ¼ cup cooked brown rice; ¼ cup cooked chickpeas, drained and dried; 1 tsp unsweetened cocoa powder; ¼ tsp ground cinnamon; ⅛ tsp ground nutmeg; 1 tsp brown sugar

Culinary Corner » Jump Start Shaker Cups

DifficultyBeginner

[cooked-sharing]

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

½ cup low-fat yogurt

¼ cup fresh strawberries, diced

¼ cup fresh blueberries

¼ cup cooked brown rice

¼ cup cooked chickpeas, drained and dried

1 tsp unsweetened cocoa powder

¼ tsp ground cinnamon

⅛ tsp ground nutmeg

1 tsp brown sugar

In a bowl, mix the cooked brown rice with ground cinnamon, ground nutmeg, and brown sugar.

In a separate bowl, toss the drained and dried chickpeas with the unsweetened cocoa powder until evenly coated.

In a plastic cup, layer the ingredients in the following order:

Brown rice mixture
1/2 cup low-fat yogurt
1/4 cup fresh strawberries, diced
1/4 cup fresh blueberries
Cocoa-coated chickpeas

Instructions for Students:

Once all the ingredients are layered in the cup, secure the lid tightly.

Shake the cup well to mix all the ingredients together.

Enjoy your breakfast bowl in a cup!

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CategoryBreakfast, K-12

Ingredients