Name: Mini Meatloaves and Creamed Spinach
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 package premade creamed spinach (32 oz.); Non-stick cooking spray; 1 lb extra-lean, ground turkey breast (95%); 10 oz packaged, frozen corn (thawed); 5 roasted carrots; 2 cups black beans, mashed; 1 egg; ¼ tsp black pepper; 1 tsp 1 tsp. garlic powder; 1 tsp 1 tsp. onion powder; 1 tbsp dried parsley leaves; ¾ cup panko crumbs; 2 tbsp low-sodium ketchup; 1 tbsp balsamic vinegar or red wine vinegar; 1 tbsp water; ½ tsp honey

Culinary Corner » Mini Meatloaves and Creamed Spinach

DifficultyBeginner

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Creamed Spinach:

1 package premade creamed spinach (32 oz.)

Mini Meatloaves:

Non-stick cooking spray

1 lb extra-lean, ground turkey breast (95%)

10 oz packaged, frozen corn (thawed)

5 roasted carrots

2 cups black beans, mashed

1 egg

¼ tsp black pepper

1 tsp 1 tsp. garlic powder

1 tsp 1 tsp. onion powder

1 tbsp dried parsley leaves

¾ cup panko crumbs

2 tbsp low-sodium ketchup

1 tbsp balsamic vinegar or red wine vinegar

1 tbsp water

½ tsp honey

Creamed Spinach:

In a medium pot over medium-high heat, heat premade creamed spinach until warmed through, about 5-7 minutes.

Mini Meatloaves:

Preheat oven to 400°F.

In a large bowl, add ground turkey breast, corn, roasted carrots, egg, black pepper, garlic powder, onion powder, parsley or Italian spice blend, and oats or panko crumbs. Stir together until well combined.

Coat a 12-cup nonstick muffin pan with cooking spray (or use two 6-cup muffin pans). Divide the meat mixture evenly between each cup.

Cook mini meatloaves in the oven for 10 minutes.

In a small bowl, combine ketchup, vinegar, water, and honey to make the glaze.

Remove meatloaves from the oven and use a spoon to top each mini meatloaf with glaze. Return to the oven and cook for an additional 10 minutes.

Run a knife around the edge of each muffin cup to loosen the meatloaves before serving.

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CategoryEntree

Ingredients

Creamed Spinach:

1 package premade creamed spinach (32 oz.)

Mini Meatloaves:

Non-stick cooking spray

1 lb extra-lean, ground turkey breast (95%)

10 oz packaged, frozen corn (thawed)

5 roasted carrots

2 cups black beans, mashed

1 egg

¼ tsp black pepper

1 tsp 1 tsp. garlic powder

1 tsp 1 tsp. onion powder

1 tbsp dried parsley leaves

¾ cup panko crumbs

2 tbsp low-sodium ketchup

1 tbsp balsamic vinegar or red wine vinegar

1 tbsp water

½ tsp honey

Directions

Creamed Spinach:

In a medium pot over medium-high heat, heat premade creamed spinach until warmed through, about 5-7 minutes.

Mini Meatloaves:

Preheat oven to 400°F.

Coat a 12-cup nonstick muffin pan with cooking spray (or use two 6-cup muffin pans). Divide the meat mixture evenly between each cup.

Cook mini meatloaves in the oven for 10 minutes.

In a small bowl, combine ketchup, vinegar, water, and honey to make the glaze.

Remove meatloaves from the oven and use a spoon to top each mini meatloaf with glaze. Return to the oven and cook for an additional 10 minutes.

Run a knife around the edge of each muffin cup to loosen the meatloaves before serving.

Mini Meatloaves and Creamed Spinach

Ingredients Directions