Vegan Salisbury Steak
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How to Promote Your Lent Menu - Vegan Salisbury Steak
Yields1 ServingPrep Time30 minsCook Time45 minsTotal Time1 hr 15 mins
 ¼ tsp granulated garlic
  tsp dry oregano
  tsp granulated onion
 ½ cup instant mashed potatoes
 9.50 oz whole carrots, peeled and chopped
 ½ tsp salt
 ¼ tsp black pepper
 ½ tsp chopped fresh thyme
 ½ tbsp Canola oil
 4 oz Vegan Brown Gravyliquid ounces
 2 cups Vegetable Stock
1

Mix garlic, oregano and onion into the Incogmeato ground till well blended.

2

Form into a patty and store chilled.

3

Toss the cut carrots with salt, pepper, fresh thyme and canola oil. Roast in a 350 degree oven, covered with aluminum foil, till tender.

4

Bake steak patty in a 350 degree oven till 165 degree internal temperature.

5

Use the spoon test to verify proper thickness of mashed potaoes. Correct thickness by mixing in Thick-it or adding liquid. Following Thick-It mixing instructions.

6

Portion 4 liquid ounces of Vegan Brown Gravy and mix in thick-it, according to instructions. Hold hot.

7

Add cooked carrots to a food processor or blender, and blend with 1 cup of vegetable stock. Once fully pureed, measure 4 liquid ounces of puree and mix with in thick-it thickener. Follow Thick-It instructions. Hold hot.

8

Once the steak is fully cooked, add to a food processor or blender, and blend 1 cup of vegetable stock until pureed. Once fully pureed, measure a portion of 6 fluid ounces and mix in thick-it thickener. Follow thick-it instructions. Hold hot.

9

Plate using molds or shape with utensils.

 
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Ingredients

 ¼ tsp granulated garlic
  tsp dry oregano
  tsp granulated onion
 ½ cup instant mashed potatoes
 9.50 oz whole carrots, peeled and chopped
 ½ tsp salt
 ¼ tsp black pepper
 ½ tsp chopped fresh thyme
 ½ tbsp Canola oil
 4 oz Vegan Brown Gravyliquid ounces
 2 cups Vegetable Stock

Directions

1

Mix garlic, oregano and onion into the Incogmeato ground till well blended.

2

Form into a patty and store chilled.

3

Toss the cut carrots with salt, pepper, fresh thyme and canola oil. Roast in a 350 degree oven, covered with aluminum foil, till tender.

4

Bake steak patty in a 350 degree oven till 165 degree internal temperature.

5

Use the spoon test to verify proper thickness of mashed potaoes. Correct thickness by mixing in Thick-it or adding liquid. Following Thick-It mixing instructions.

6

Portion 4 liquid ounces of Vegan Brown Gravy and mix in thick-it, according to instructions. Hold hot.

7

Add cooked carrots to a food processor or blender, and blend with 1 cup of vegetable stock. Once fully pureed, measure 4 liquid ounces of puree and mix with in thick-it thickener. Follow Thick-It instructions. Hold hot.

8

Once the steak is fully cooked, add to a food processor or blender, and blend 1 cup of vegetable stock until pureed. Once fully pureed, measure a portion of 6 fluid ounces and mix in thick-it thickener. Follow thick-it instructions. Hold hot.

9

Plate using molds or shape with utensils.

Vegan Salisbury Steak